For Women Who Refuse to Let Anxiety Hold Them Back
You look fine on the outside but you're falling apart inside. You're exhausted but can't turn off your mind. You're holding it together with sheer willpower.
It's time to rise above anxiety without letting it hold you back.
You're Not Alone in This
"I look like I have it all together but I'm overwhelmed."
"I'm exhausted but can't turn off my mind."
"Nobody knows how much I'm struggling."
"I'm secretly spiraling while everyone thinks I'm fine."
You've tried deep breathing. You've tried meditation apps. You've tried pushing through.
But anxiety doesn't need to be eliminated for you to live fully. You just need to rise above it.
Introducing The R.I.S.E. Method
A licensed-therapist-created framework that helps you recognize anxiety patterns, interrupt the cycle, soothe your nervous system, and empower yourself to move forward without letting anxiety hold you back.
Recognize
Learn to spot anxiety before it spirals. Understand your patterns, triggers, and body's signals.
Interrupt
Break the anxiety cycle before it takes over. Shift thought patterns that keep you stuck.
Soothe
Regulate your nervous system with practical tools that actually work in real life.
Empower
Reclaim agency over your choices. Rise above anxiety and move forward with confidence.
This isn't about getting rid of anxiety. It's about rising above it.
The R.I.S.E. Method gives you a clear, structured path to finally feel calm and in control, without slowing down or sacrificing your drive.
What's Inside the Course
Four comprehensive modules designed to help you rise above anxiety step by step.
Module 1: Recognize (Understanding Your Anxiety)
Understand what anxiety is, how it shows up in your life, and why your nervous system responds the way it does. Learn to recognize your triggers, thought patterns, and body's signals before anxiety spirals.
Module 2: Interrupt (Breaking the Cycle)
Learn evidence-based cognitive behavioral techniques to interrupt anxious thought patterns before they take over. Shift from reactive to responsive.
Module 3: Soothe (Regulating Your Nervous System)
Master practical coping tools that regulate your nervous system in real time. Learn mindfulness, deep breathing, and meditation techniques that actually work.
Module 4: Empower (Rising Above)
Reclaim your power and agency. Build inner strength, integrate everything you've learned, and create a sustainable path forward.
Self-paced • Start immediately after enrollment
Why The R.I.S.E. Method Works
Licensed Professional Credibility
Created by a Licensed Professional Counselor-Supervisor, not a coach. Evidence-based, trauma-informed approach.
Rise Philosophy
You don't have to eliminate anxiety to live fully. Learn to rise above it and keep moving forward.
Practical Integration
Tools that work in real life, not just theory. Designed for women who can't slow down to heal.
Meet Missy Riddles, LPC-S, RPT™
I'm a Licensed Professional Counselor-Supervisor and Registered Play Therapist who understands what it's like to look fine on the outside while struggling on the inside.
I've worked with women who run boardrooms but can't quiet their racing thoughts. Women who build empires but struggle with feeling like frauds. Women who inspire others but feel empty inside.
Through my clinical work, I discovered that women don't need more strategies to "manage" their emotions. They need a clear framework that honors their intelligence while addressing their unique challenges.
That's why I created The R.I.S.E. Method: a practical, evidence-based path to rising above anxiety without letting it hold you back.
Frequently Asked Questions
Is this therapy?
No. This is an educational course created by a licensed therapist, but it's not therapy. Therapy treats; this course teaches. The R.I.S.E. Method gives you tools, frameworks, and skills to navigate anxiety on your own.
How long does the course take?
The course is self-paced. Most women complete it in 4-6 weeks, spending 30-60 minutes per week.
Will this really work if I'm constantly busy?
Yes. The R.I.S.E. Method is designed for women who can't slow down to heal. The tools are practical, quick to implement, and work in real life situations, not just in ideal conditions.
What if I've tried other anxiety programs before?
Most anxiety programs focus on eliminating or managing anxiety. The R.I.S.E. Method is different: it teaches you to rise above anxiety without letting it hold you back. You don't have to get rid of anxiety to live fully.
Is there a refund policy?
Due to the digital delivery format and immediate access to all course materials, we do not offer refunds.
How is this different from reading a book or watching YouTube videos?
The R.I.S.E. Method is a structured, sequential framework created by a licensed therapist. It's not random tips or generic advice. Each module builds on the last, creating a clear path from recognizing anxiety to rising above it.
Ready to Begin Your Rise?
Stop letting anxiety hold you back. The R.I.S.E. Method gives you the framework to recognize patterns, interrupt cycles, soothe your nervous system, and empower yourself to move forward.
- 4 comprehensive modules
- Self-paced
- Video lessons + practical exercises
- Evidence-based, trauma-informed approach
- Start immediately after enrollment
You deserve to feel calm and in control. Begin your rise today.