You've mastered everything except feeling like it. You carry everyone and everything, but who's carrying you? It's time to navigate your emotional exhaustion and constant pressure with the same precision you bring to everything else.
Take the Overwhelm QuizAs a Licensed Professional Counselor-Supervisor and Registered Play Therapist, I understand the unique pressure that comes with being the person everyone turns to.
You've mastered the art of looking like you have it all together. You run meetings, calm chaos, and make everything make sense for everyone else. But inside? You're asking yourself why nothing feels like enough.
The truth is, you're not broken. You're not failing. You're simply carrying a mental load that was never meant for one person, and you've never been taught how to navigate your emotions in a way that actually works.
That's where I come in. I help high-responsibility women develop emotional intelligence that cuts through the noise, creates clarity, and gives you back your sense of control.
I've worked with executives who run boardrooms but can't quiet their racing thoughts. Entrepreneurs who build empires but struggle with imposter syndrome. Leaders who inspire others but feel empty inside.
Through my work, I've discovered that high-responsibility women don't need more strategies to "manage" their emotions. They need a navigation system that honors their intelligence while addressing their unique challenges.
I don't give you more to do. I give you clarity on what actually matters and the emotional intelligence to navigate it all with confidence.
Stop second-guessing every choice. Learn to trust your decision-making process even when the stakes feel high.
Move beyond surface-level coping strategies to deep, lasting emotional intelligence that serves you in every situation.
Stop seeking external validation. Build unshakeable confidence rooted in self-awareness and authentic self-worth.
Create boundaries that preserve your capacity without guilt or explanation.
Step into your leadership role with quiet confidence and authentic authority.
Create sustainable success that honors both your ambitions and your well-being.
Not all overwhelm is created equal. Understanding your specific overwhelm type is the first step to navigating it with precision instead of just pushing through.
In just 5 minutes, discover:
I bring research-backed insights on emotional intelligence to organizations ready to support their high-responsibility women leaders.
Keynotes and workshops designed specifically for women leaders navigating the unique challenges of executive responsibility.
Evidence-based presentations on supporting high-performing employees while preventing burnout and decision fatigue.
Professional development sessions that enhance emotional intelligence and decision-making capabilities across organizations.
If you're an Oklahoma resident struggling with anxiety, I also offer virtual therapy services through my licensed practice. This is separate from my frameworks and educational work.
Note: Therapy services are available only to Oklahoma residents and are distinct from the emotional intelligence education and frameworks offered through this site.
Visit Therapy Practice SiteEmotional intelligence for women involves understanding and navigating your emotions with the same precision you bring to your professional life. It's about recognizing emotional patterns, managing overwhelm, and making decisions from clarity rather than reactivity.
I help high-responsibility women develop systems for emotional regulation, clear decision-making frameworks, and boundary-setting strategies that protect their energy while maintaining their effectiveness and leadership presence.
Therapy treats. My work teaches. I give high-responsibility women the skills, frameworks, and emotional intelligence tools to lead with clarity and confidence.
I'm a Licensed Professional Counselor-Supervisor (LPC-S) and Registered Play Therapist (RPT) with extensive experience helping high-achieving women. I operate Missy Riddles International LLC and focus on emotional intelligence for women in leadership or entrepreneurial roles.
Ready to navigate your emotions with the same precision you bring to everything else?